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C. Menna Adel
C. Manel
PRIVATE Class
C. Ibtasam Badwi
C. Neira Ashraf
C. Hend Alfaed
C. Karama
C. Amal
C. Ines
C. Amina
C. Khouloud
C. Dema
C. Rozana
C. Lulwa
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100 Reps
20 X 20
Aero Boxing
Aero Dumbbells
Aero Force
Aero Step
Aerobics
Aqua Aerobics
Aqua Boxing
Aqua Dance
Aqua Dumbbells
Aqua Fitness
Aqua Legs
Aqua Zumba
Back & Waist
Barbell
Belly Dance
Body Barre
Body Fight
Body Sculpt
Body Toning
Boot camp
Bosu Ball
Calorie Burn
Cardio Mix
Circuit Training
Core & Abs
Cross Fit
Fat Burns
Free Dance
Full Body Exercise
Functional Training
Hawssa
HIIT
Insanity
Kettlebell
Kick Fit
Killer Abs
Killer Legs
L.B.T
LBT
Lower Body
Plank
Resistance
Sand Bag
Shape & Tone
Spinning
Squat
Step
Stick
Strength Exercise
Stretching
Strong ABS
Swiss Ball
T.B.C – (Total Body Conditioning)
TABATA
Tae-Bo
TRX
Upper Body
Yoga
Zen Fitness
Zumba Fitness
Filter by Room:
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Not defined
Aqua
Hall 1
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
07:00 AM ( 45 min )
Full Body Exercise
( C. Karama )
Room: Hall 1
07:00 AM ( 45 min )
Aero Step
( C. Karama )
Room: Hall 1
07:00 AM ( 45 min )
Boot camp
( C. Hend Alfaed )
Room: Hall 1
07:00 AM ( 45 min )
Aero Dumbbells
( C. Hend Alfaed )
Room: Hall 1
07:00 AM ( 45 min )
T.B.C – (Total Body Conditioning)
( C. Amel Joudi )
Room: Hall 1
07:00 AM ( 45 min )
Zen Fitness
( C. Amel Joudi )
Room: Hall 1
-
08:00 AM ( 45 min )
Cardio Mix
( C. Amina )
Room: Hall 1
08:00 AM ( 45 min )
Core & Abs
( C. Amina )
Room: Hall 1
08:00 AM ( 45 min )
L.B.T
( C. Ines )
Room: Hall 1
08:00 AM ( 45 min )
Strength Exercise
( C. Ines )
Room: Hall 1
08:00 AM ( 45 min )
Zumba Fitness
( C. Rozana )
Room: Hall 1
08:00 AM ( 45 min )
Cross Fit
( C. Hend Alfaed )
Room: Hall 1
-
09:00 AM ( 45 min )
Tae-Bo
( C. Karama )
Room: Hall 1
09:00 AM ( 45 min )
Stick
( C. Karama )
Room: Hall 1
09:00 AM ( 45 min )
Zumba Fitness
( C. Rozana )
Room: Hall 1
09:00 AM ( 45 min )
20 X 20
( C. Hend Alfaed )
Room: Hall 1
09:00 AM ( 45 min )
TRX
( C. Khouloud )
Room: Hall 1
09:00 AM ( 45 min )
Aerobics
( C. Amel Joudi )
Room: Hall 1
-
10:00 AM ( 45 min )
Zumba Fitness
( C. Rozana )
Room: Hall 1
10:00 AM ( 45 min )
TABATA
( C. Amina )
Room: Hall 1
10:00 AM ( 45 min )
Insanity
( C. Hend Alfaed )
Room: Hall 1
10:00 AM ( 45 min )
Step
( C. Ines )
Room: Hall 1
10:00 AM ( 45 min )
Yoga
( C. Amel Joudi )
Room: Hall 1
10:00 AM ( 45 min )
TABATA
( C. Hend Alfaed )
Room: Hall 1
-
11:00 AM ( 45 min )
Swiss Ball
( C. Amina )
Room: Hall 1
11:00 AM ( 30 min )
Aqua Zumba
( C. Menna Adel )
Room: Aqua
11:00 AM ( 45 min )
Lower Body
( C. Ines )
Room: Hall 1
11:00 AM ( 45 min )
Body Sculpt
( C. Amina )
Room: Hall 1
11:00 AM ( 45 min )
Back & Waist
( C. Amina )
Room: Hall 1
11:00 AM ( 45 min )
Body Toning
( C. Ines )
Room: Hall 1
-
11:00 AM ( 30 min )
Aqua Boxing
( C. Karama )
Room: Aqua
11:00 AM ( 45 min )
Cross Fit
( C. Hend Alfaed )
Room: Hall 1
11:00 AM ( 30 min )
Aqua Boxing
( C. Karama )
Room: Aqua
11:00 AM ( 30 min )
Aqua Dance
( C. Menna Adel )
Room: Aqua
11:00 AM ( 30 min )
Aqua Fitness
( C. Karama )
Room: Aqua
11:00 AM ( 30 min )
Aqua Aerobics
( C. Menna Adel )
Room: Aqua
-
12:00 PM ( 45 min )
Strong ABS
( C. Khouloud )
Room: Hall 1
12:00 PM ( 45 min )
Aero Force
( C. Neira Ashraf )
Room: Hall 1
12:00 PM ( 45 min )
Full Body Exercise
( C. Karama )
Room: Hall 1
12:00 PM ( 45 min )
HIIT
( C. Neira Ashraf )
Room: Hall 1
12:00 PM ( 45 min )
Upper Body
( C. Neira Ashraf )
Room: Hall 1
12:00 PM ( 45 min )
Insanity
( C. Neira Ashraf )
Room: Hall 1
-
01:00 PM ( 45 min )
Aero Step
( C. Neira Ashraf )
Room: Hall 1
01:00 PM ( 45 min )
Functional Training
( C. Ines )
Room: Hall 1
01:00 PM ( 45 min )
Back & Waist
( C. Neira Ashraf )
Room: Hall 1
01:00 PM ( 45 min )
Squat
( C. Amina )
Room: Hall 1
01:00 PM ( 45 min )
Swiss Ball
( C. Hend Alfaed )
Room: Hall 1
01:00 PM ( 45 min )
Full Body Exercise
( C. Ines )
Room: Hall 1
-
02:00 PM ( 45 min )
Kettlebell
( C. Hend Alfaed )
Room: Hall 1
02:00 PM ( 45 min )
Upper Body
( C. Amal )
Room: Hall 1
02:00 PM ( 30 min )
Aqua Fitness
( C. Neira Ashraf )
Room: Aqua
02:00 PM ( 30 min )
Aqua Legs
( C. Neira Ashraf )
Room: Aqua
02:00 PM ( 30 min )
Aqua Legs
( C. Neira Ashraf )
Room: Aqua
02:00 PM ( 30 min )
Aqua Legs
( C. Neira Ashraf )
Room: Aqua
-
02:00 PM ( 30 min )
Aqua Fitness
( C. Neira Ashraf )
Room: Aqua
02:00 PM ( 30 min )
Aqua Aerobics
( C. Neira Ashraf )
Room: Aqua
02:00 PM ( 45 min )
Aerobics
( C. Amel Joudi )
Room: Hall 1
02:00 PM ( 45 min )
Body Toning
( C. Amel Joudi )
Room: Hall 1
02:00 PM ( 45 min )
Functional Training
( C. Ines )
Room: Hall 1
02:00 PM ( 45 min )
Aero Force
( C. Amina )
Room: Hall 1
-
03:00 PM ( 45 min )
HIIT
( C. Ines )
Room: Hall 1
03:00 PM ( 45 min )
Shape & Tone
( C. Hend Alfaed )
Room: Hall 1
03:00 PM ( 45 min )
Bosu Ball
( C. Amina )
Room: Hall 1
03:00 PM ( 45 min )
Back & Waist
( C. Karama )
Room: Hall 1
03:00 PM ( 45 min )
Barbell
( C. Hend Alfaed )
Room: Hall 1
03:00 PM ( 45 min )
Step
( C. Karama )
Room: Hall 1
-
04:00 PM ( 45 min )
Zen Fitness
( C. Amel Joudi )
Room: Hall 1
04:00 PM ( 45 min )
TRX
( C. Karama )
Room: Hall 1
04:00 PM ( 45 min )
Tae-Bo
( C. Karama )
Room: Hall 1
04:00 PM ( 45 min )
T.B.C – (Total Body Conditioning)
( C. Hend Alfaed )
Room: Hall 1
04:00 PM ( 30 min )
Aqua Aerobics
( C. Neira Ashraf )
Room: Aqua
04:00 PM ( 30 min )
Aqua Dumbbells
( C. Neira Ashraf )
Room: Aqua
-
04:00 PM ( 30 min )
Aqua Aerobics
( C. Neira Ashraf )
Room: Aqua
04:00 PM ( 30 min )
Aqua Legs
( C. Neira Ashraf )
Room: Aqua
04:00 PM ( 30 min )
Aqua Aerobics
( C. Neira Ashraf )
Room: Aqua
04:00 PM ( 30 min )
Aqua Dumbbells
( C. Neira Ashraf )
Room: Aqua
04:00 PM ( 45 min )
Aero Force
( C. Amina )
Room: Hall 1
04:00 PM ( 45 min )
HIIT
( C. Ines )
Room: Hall 1
-
05:00 PM ( 45 min )
Aero Force
( C. Ines )
Room: Hall 1
05:00 PM ( 45 min )
Body Sculpt
( C. Amel Joudi )
Room: Hall 1
05:00 PM ( 45 min )
Cardio Mix
( C. Hend Alfaed )
Room: Hall 1
05:00 PM ( 45 min )
TRX
( C. Karama )
Room: Hall 1
05:00 PM ( 45 min )
Aero Boxing
( C. Karama )
Room: Hall 1
05:00 PM ( 45 min )
Kettlebell
( C. Amina )
Room: Hall 1
-
06:00 PM ( 45 min )
Body Barre
( C. Amina )
Room: Hall 1
06:00 PM ( 45 min )
Strength Exercise
( C. Amina )
Room: Hall 1
06:00 PM ( 45 min )
Fat Burns
( C. Ines )
Room: Hall 1
06:00 PM ( 45 min )
Zumba Fitness
( C. Rozana )
Room: Hall 1
06:00 PM ( 45 min )
Resistance
( C. Amel Joudi )
Room: Hall 1
06:00 PM ( 45 min )
Tae-Bo
( C. Karama )
Room: Hall 1
-
07:00 PM ( 45 min )
TABATA
( C. Hend Alfaed )
Room: Hall 1
07:00 PM ( 45 min )
Hawssa
( C. Lulwa )
Room: Hall 1
07:00 PM ( 45 min )
Yoga
( C. Amel Joudi )
Room: Hall 1
07:00 PM ( 45 min )
TABATA
( C. Ines )
Room: Hall 1
07:00 PM ( 45 min )
Calorie Burn
( C. Ines )
Room: Hall 1
07:00 PM ( 45 min )
Zumba Fitness
( C. Rozana )
Room: Hall 1
-
08:00 PM ( 30 min )
Aqua Legs
( C. Ines )
Room: Aqua
08:00 PM ( 30 min )
Aqua Dumbbells
( C. Karama )
Room: Aqua
08:00 PM ( 30 min )
Aqua Zumba
( C. Amel Joudi )
Room: Aqua
08:00 PM ( 30 min )
Aqua Fitness
( C. Ines )
Room: Aqua
08:00 PM ( 30 min )
Aqua Dumbbells
( C. Ines )
Room: Aqua
08:00 PM ( 45 min )
Core & Abs
( C. Amel Joudi )
Room: Hall 1
-
08:00 PM ( 45 min )
Back & Waist
( C. Amel Joudi )
Room: Hall 1
08:00 PM ( 45 min )
Zumba Fitness
( C. Rozana )
Room: Hall 1
08:00 PM ( 45 min )
Step
( C. Karama )
Room: Hall 1
08:00 PM ( 45 min )
Stretching
( C. Amel Joudi )
Room: Hall 1
08:00 PM ( 45 min )
Killer Legs
( C. Karama )
Room: Hall 1
08:00 PM ( 30 min )
Aqua Boxing
( C. Karama )
Room: Aqua
-
09:00 PM ( 45 min )
Squat
( C. Ines )
Room: Hall 1
09:00 PM ( 45 min )
Circuit Training
( C. Amel Joudi )
Room: Hall 1
09:00 PM ( 45 min )
Aero Force
( C. Amina )
Room: Hall 1
09:00 PM ( 45 min )
Killer Abs
( C. Amina )
Room: Hall 1
09:00 PM ( 45 min )
Full Body Exercise
( C. Hend Alfaed )
Room:
09:00 PM ( 45 min )
Stick
( C. Hend Alfaed )
Room: Hall 1
-
