Aqua aerobics is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. Since it's done in the water, it places less strain on your joints. Aqua aerobics also helps to strengthen the body because the water offers resistance. Water has much more resistance than air. Moreover, it’s a beneficial all-over workout that is also suitable for people of all ages.

If you're pregnant, aqua aerobics is good for both your physical and mental health. the benefits of water include helping to support the weight of your growing bump, helping to take pressure off your back, and reducing lower-back pain.