min
Calories
It is classic
aqua aerobics with Latin music beats added for dance exercise. You perform
large muscle movements by reaching your arms and lifting your legs in the
water, as well as circling your hips and shoulders.
The typical
land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton and
mambo, need to be more exaggerated and slower in the water.